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Which Bodybuilding Supplements Really Work?
2011's Top Picks from Consumers and Experts... is your one-stop consumer resource designed to help you compare the many bodybuilding products available to consumers and learn about muscle-building supplements that deliver proven results instead of empty promises. 

On a month-to-month basis, we provide in-depth analysis on the top sports supplements on the market, providing consumers with the most up-to-date and complete diet product ratings and recommendations.

Our comprehensive Approval Ratings System will help you find the market's best bodybuliding products that are not only clinically proven but also expert and consumer recommended for fast, safe muscle size and strength enhancement.

Rating each product on muscle-building power, speed of results, product safety, overall value, and consumer reviews, we issue supplement recommendations consumers can use to help them make smart buying decisions.

You can be assured that with every review, we cut through the marketing hype to help you find the most effective muscle-building supplements at the most cost-effective prices.

The 5 Highest-Rated Bodybuilding Supplements

Monster Mix

Best Online Price: $67

Monster Mix is a new lean-mass stimulator that was designed to increase lean muscle mass, without increasing fat stores, by offering the highest doses of research-tested zero-calorie anabolic intermediaries of any supplement currently on the market.

The first thing we like about Monster Mix is the supplement doesn't hide its ingredient dosages behind "proprietary blends" — a somewhat shady industry practice that allows supplement makers to "pixie dust" insignificant amounts of certain ingredients into the supplement for the purpose of claiming it on the label and in marketing materials.


Indeed, one look at Monster Mix's label tells you everything you want to know about which ingredients are in the supplement — and, just as important, the specific dosages of each ingredient (something 99% of multi-ingredient supplements won't share on the label).

Specifically, Monster Mix's biochemical matrix includes research-tested-effective dosages of several leading anabolic intermediaries, including rhodiola rosea extract, tongkat ali root, deer antler powder, tribulus terrestris (45% extract), creatine monohydrate, L-glutamine, L-arginine, octacosanol, ZMA, and alpha lipolic acid — along with an attractive macronutrient blend of quality whey and casein proteins, slow-release carbohydrates, and essential fatty acids, with no added sugars.

What's more, each 210-calorie-per-serving provides high-quality whey and casein proteins with a reduced-lactose content, combined with moderate quantities of slow-release carbohydrates, providing a true lean mass stimulator, rather than an enormous calorie load that can favor fat synthesis and storage.

In our 17 years of reviewing clinical research, no other muscle-building supplement has facilitated such a large increase in muscle mass within such a short period of time.

Beyond The Basics

  • Packed with 17 Tested Anabolic Intermediaries
  • Study: Stimulates 6% More Muscle in 10 Days
  • Naturally Increases Free Testosterone Levels
  • Includes Quality Whey Protein Isolates and Casein Proteins
  • More than 5 grams of BCAAs
  • Over 4 grams of Glutamine & Precursors
  • Instantized to Mix with a Spoon

BONUS: Get FREE Express Shipping on Monster Mix today only. At checkout, use Coupon Code: muscle

 Last Day: Coupon Code Expires Today,

Best Price Online: $67 at



Best Online Price: $37

C9-T11 has soared up the charts with its impressive clinical research results, glowing customer reviews, and testimonials from Champion athletes, including football players, boxers, and MMA fighters.

Here's what all the buzz is about: Scientists from Norway's Medstat Research Center have recently discovered a rare extract from an African plant called Carthamus tinctorius. The scientific name for this nutrient is Cis-9-Trans-11 (C9-T11 for short), and recent clinical tests are now showing this nutrient possesses remarkable muscle-building benefits.


Clinical tests show subjects taking C9-T11 gained 700% more muscle in just 7 weeks.

After interviewing 250 C9-T11 customers, as well as reviewing the clinical research studies, this product is our #2 muscle-building recommendation for 2011.

Beyond The Basics

  • Subjects Gained 700% More Muscle in 7 Weeks
  • Increases Biceps Girth up to 5 inches in 7 weeks
  • Reduces Avg. 1 Inch Abdominal Fat in 28 Days
  • Augments Muscle Strength by 223% in 7 weeks
  • 100% Safe and Natural (Not Banned by Any Athletic Organization)

Bonus: Get FREE Express Shipping on C9-T11 today only. At checkout, use Coupon Code: 3388

 Last Day: Coupon Code Expires Today.

Best Price Online: $37 at



Best Online Price: $46.99

Optimum Nutrition's (ON) 100% Whey Gold Standard supplement has been one of the most popular supplements for serious weight-training athletes for the last five years. Here's why:

Whey Protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists.

And they are also the first ingredients you read on the 100% Whey Gold Standard label.


By using Whey Protein Isolates as their primary protein source, ON is able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. There’s no question this is the standard by which other whey proteins are measured, which is whey ON's 100% Gold Standard Whey Protein supplement is #3 on our list of 2011's Most Effective Muscle Building Supplements.

Beyond The Basics

  • Packed with Whey Protein Isolates
  • Higher Pure Protein Percentage
  • Fast-Acting HYDROWHEY Whey Peptides
  • Provides Whey Protein Microfractions
  • More than 5 grams of BCAAs
  • Over 4 grams of Glutamine & Precursors
  • Instantized to Mix with a Spoon

Best Price Online: $46.99 at



Best Online Price: $24.06

USPLabs' Jack3d is a popular supplement formulated to deliver more energy, strength, stamina and endurance for your workouts.

The supplement doesn't directly stimulate muscle hypertrophy like certain anabolic intermediaries but may do so indirectly by promoting the ability to lift more weight, pump out more reps and have lasting energy, along with muscle-engorging pumps.


Beyond the Basics: What's in Jack3d and how it works...

  • Schizandrol A: Schizadra has been shown to promote physical force. In essence, it may be able to provide a stimulating effect to the body and mind.
  • Methylxanthines (Caffeine): Both of these compounds belong to the family of methylxanthine compounds. They are both able to stimulate the CNS, while also stimulating contractility of skeletal muscle directly and this may partially be due to the release of catecholamines such as norepinephrine.
  • Beta-Alanine: Carnosine is an important dipeptide that is generally present in rather high concentrations in skeletal muscle, though it is also found in nervous tissue and other excitable tissues as well. It is important because it acts as a buffer, preventing the increase of acidity or Hydrogen ion accumulation in skeletal muscle; something which is thought to contribute to the fatiguing of muscles.
  • Creatine Monohydrate: By supplementing with creatine, we are able to increase the levels of phosphocreatine in muscle. Phosphocreatine is a high energy buffering compound which is able to donate a phosphate group to ADP, allowing the formation of ATP once again. In short, we can reduce fatigue from occurring by increasing phosphocreatine levels, which in turn will allow for the regeneration of ATP from ADP leading to greatly reduced physical and muscular exhaustion.

Best Price Online: $24.06 at


Dark Matter

Best Online Price: $30.41

MHP's Dark Matter is one of bodybuilding's hottest, new post-workout supplements.

Research shows the faster you can get critical nutrients into your bloodstream and muscles post workout, the better.

Dark Matter employs new technologies and compounds which allow for rapid nutrient uptake and promotes a synergistic anabolic reaction in which amino acid, creatine and glycogen transport peak at the Anabolic Axis and support increased muscle growth and recovery.

Each serving of Dark Matter includes: low-viscosity, high-molecular-weight osmotic waxy maize starch; dextrose, several different forms of creatine, including glucose bound creatine gluconate; and BCAAs.

The end result is a product that absorbs faster than whey protein alone and which stimulates protein synthesis while dramatically spiking insulin.

Beyond the Basics:

  • Supports Increased Protein Synthesis
  • Multi-Phase HydroSIZE Creatine Transport
  • Replenishes Glycogen and Supports Cell Volume

Best Price Online: $30.41 at

Monster Mix

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Optimum Whey

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